Sea Buckthorn Vitamin Shot
Concentrated Vitamin C boost from fresh sea buckthorn berries. One shot covers the daily Vitamin C requirement several times over and naturally strengthens the immune system. Ideal during cold season or whenever vitamin needs are elevated.
Equipment
- Fine grater or ginger grater
- Small measuring cup
- Teaspoon for stirring
- Shot glass or small cup
Ingredients
- 2 tbsp fresh sea buckthorn juice or 1 tbsp sea buckthorn pulp + 1 tbsp water
- 4 tbsp cloudy apple juice
- 1 tsp honey local, raw
- ½ tsp freshly grated ginger
- Optional: a squeeze of fresh lemon juice
Instructions
- Prepare the sea buckthorn juice (if homemade: press berries through a fine strainer).
- Dissolve honey in a small amount of lukewarm water.
- Combine all ingredients in the measuring cup and stir well.
- Drink immediately – do not store!
Notes
- Vitamin content: One shot contains approximately 180mg of Vitamin C (200% of daily requirement)
- Dosage: Maximum 1–2 shots daily; do not take on an empty stomach
- Quality: Use only fully ripe, clean sea buckthorn berries
- Homemade juice: Press berries through a fine strainer or food mill
- Frozen berries: Easier to juice after thawing
- Effect: Supports immune system, collagen synthesis and provides an antioxidant boost
- Caution: If you have a sensitive stomach, take with yoghurt or after eating