Sea Buckthorn Leaf Tea
Mild herbal tea made from dried sea buckthorn leaves. Rich in tannins, Vitamin C and minerals. Traditionally used to strengthen the immune system and support digestion. Gently astringent with a slightly fruity note.
Equipment
- Tea strainer or infuser
- Heatproof teapot
- Fine kitchen sieve
- Kitchen scales or teaspoon
Ingredients
- 2 tsp dried sea buckthorn leaves approx. 3–4g
- 500 ml freshly boiled water no longer at a rolling boil
- Optional: 1 tsp honey per cup
- Optional: a squeeze of lemon juice
Instructions
- Bring water to a boil and allow to cool for 1–2 minutes (ideal: 90°C / 194°F).
- Place the sea buckthorn leaves in the tea strainer and set in the pot.
- Pour the hot water over the leaves.
- Steep for 8–10 minutes – longer will become too bitter.
- Remove the leaves and serve the tea warm.
- Sweeten with honey to taste.
Notes
- Harvest and drying: Collect young leaves in early summer; dry in the shade
- Storage: Dried leaves keep for up to 1 year in an airtight container
- Active compounds: Tannins, flavonoids, Vitamin C, minerals
- Effect: Mildly astringent, soothing for the digestive tract
- Dosage: 2–3 cups daily; do not use long-term without medical advice
- Blending: Combines well with rosehip or chamomile
- Caution: Consult a doctor during pregnancy and breastfeeding
- Flavour tip: Enhance with a piece of orange peel or a pinch of cinnamon