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Protein Boost (Nettle Seed Salt)

Nutrient-rich topping for remineralization.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Seasoning
Cuisine Pantry
Servings 1 Jar

Equipment

  • Mortar and pestle
  • Airtight jar

Ingredients
  

  • 4 tbsp dried nettle seeds
  • 2 tbsp coarse sea salt

Instructions
 

  • Rub the dried seeds to separate them from the stems.
  • Place seeds and salt in the mortar and crush them briefly and vigorously.
  • Seal in an airtight jar.

Notes

  • Application: Sprinkle over salads, soups, or buttered bread.
  • Notes: Use only the brown, drooping seed clusters from female plants.