Lowbush Blueberry Paste for Joint Pain Relief
A thick, anthocyanin-rich paste made from simmered dried lowbush blueberries, finished with a little oil for glide. Applied topically to sore joints for a soothing massage.
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Paste, Topical remedy
Cuisine Home apothecary, wild fruit
- 1 cup dried lowbush blueberries
- 1 cup water
- 1 teaspoon coconut oil or olive oil
Simmer: Combine blueberries and water in a small saucepan. Bring just to a gentle simmer and cook over low heat 15–20 minutes, stirring occasionally, until very soft and thick.
Mash: Off the heat, mash well with the spoon. For a smoother paste, press warm mixture through a fine sieve and return to the pan.
Add oil: Stir in the coconut or olive oil and warm briefly, stirring until glossy and spreadable.
Cool & store: Let cool completely, then transfer to a clean jar and cap.
Use: Apply a small, nut-sized amount to the sore joint. Massage gently for 2–3 minutes. Leave on 15–20 minutes, then rinse with lukewarm water and pat dry. Use once daily or as needed.
- Consistency: If too thick, stir in 1–2 teaspoons hot water; if too loose, simmer a few minutes longer.
- Temperature: You may apply slightly warm (pleasantly warm, not hot) for extra comfort, or chill 10 minutes for a cooling effect.
- Staining: Blueberries can stain skin and fabrics—use dark towels and clothing.
- Storage: Refrigerate in a clean, closed jar and use within 3–4 days. Always dispense with a clean spatula.
- Safety
- For external use only; do not apply to broken, oozing, or irritated skin.
- Patch test first on the inner forearm; wait 24 hours. Discontinue if redness or irritation occurs.
- In pregnancy, while breastfeeding, or for children, seek professional advice before use.
- This is a complementary topical measure and not a substitute for medical care. If joint pain is severe, persistent, or accompanied by swelling/fever, consult a healthcare professional.