Horsetail Tea
Classic decoction from common horsetail. A gentle 30–40 minute simmer releases bioavailable forms of silica into the water. Mildly grassy taste; traditionally used to support skin, hair, nails, and connective tissue.
Prep Time 5 minutes mins
Cook Time 40 minutes mins
Total Time 45 minutes mins
Course Beverage, Tea
Cuisine Traditional herbal practice
small lidded saucepan water cooker
tea strainer or paper filter
kitchen scale or measuring spoons
heatproof jug or cups
- 5-10 g dried horsetail coarsely cut
- 500 ml cold water
- optional a splash of lemon juice after straining
Place the herb and cold water in the saucepan and bring to a boil once.
Reduce heat, cover, and simmer very gently for 30–40 minutes.
Strain through a fine sieve or filter, let cool for about 10 minutes, and drink fresh.
Suggested use 1–2 cups per day, as a short course for 1–2 weeks if appropriate.
- What “decoction” means A decoction is an extraction where plant material is brought to a boil and gently simmered for an extended time. This suits tougher plant parts and helps release constituents like soluble silica.
- Quality and safety Use only common horsetail Equisetum arvense; do not confuse with marsh horsetail Equisetum palustre. Ideally use pharmacopeia grade material.
- Caution Not for pregnancy or breastfeeding, not for children. Use caution with heart or kidney conditions and with diuretics. For longer-term use, seek medical advice.
- Garden use For a plant-strengthening spray simmer 40–60 minutes, cool, dilute 1 to 5 with water, and mist the leaves.
- Taste tip Blend with nettle or linden blossoms for a softer flavor.
- Storage Best consumed fresh. Refrigerate leftovers and use within 12 hours.