Goldenrod Tea
A simple herbal infusion of dried goldenrod flowers and leaves. Steep, strain, and sip warm. Traditionally used as part of flushing therapy for mild bladder and lower-urinary-tract discomfort.
Equipment
- Mug or heatproof cup with saucer/lid
- Kettle
- Fine tea strainer or paper filter
- Spoon
Ingredients
- 1-2 teaspoons dried goldenrod flowers and leaves
- 250 ml hot water
Instructions
- Add the dried herb to the cup.
- Pour freshly boiled, slightly cooled water over the herb.
- Cover and steep for 10 minutes.
- Strain and drink warm.
Notes
- Use: 2–3 cups daily for up to 2 weeks, unless otherwise advised. Drink extra water during the day to support the flushing effect.
- Taste: Light, gently floral and herbaceous.
- Safety: Do not use in cases of edema due to heart or kidney disease. Use caution with diuretics. Possible allergy in people sensitive to Asteraceae (daisy family). Limited data for pregnancy or breastfeeding—seek professional advice.
- Sourcing: Use correctly identified, well-dried goldenrod (commonly S. virgaurea in Europe; S. canadensis/S. gigantea are also used traditionally).
- Batch prep: For a teapot, scale to 3–6 teaspoons per 750 ml water; steep the same time.