Goldenrod Steam Inhalation
A simple herbal steam using goldenrod flowers and leaves to moisten airways and ease stuffy noses or irritated sinuses. Pour boiling water over the herb, let the steam cool slightly, then inhale under a towel for 5–10 minutes.
Equipment
- Large heatproof bowl
- Kettle
- Large towel
- Timer (optional)
- Tissues
Ingredients
- 2 handfuls fresh goldenrod flowers + leaves or 2–3 tbsp dried
- 1 liter boiling water
Instructions
- Set up: Place the goldenrod in a large heatproof bowl on a stable surface.
- Pour: Carefully pour the boiling water over the herb.
- Cool briefly: Wait 1–2 minutes until the steam feels comfortably warm (not scalding).
- Inhale: Lean over the bowl, drape a towel over your head to form a tent, and inhale through nose and mouth for 5–10 minutes. Breathe slowly and take short breaks as needed.
- Finish: Gently pat your face dry. Discard the infusion.
- Use: Once or twice daily at the onset of a cold, for blocked sinuses, or hay-fever-like irritation.
Notes
- Safety: Keep eyes closed if they feel irritated. Avoid if you have asthma triggered by steam, acute sinus infection with high fever, broken facial skin, or heat sensitivity. Keep hot water well away from children and pets.
- Adjustments: Add a pinch of sea salt to the bowl for a slightly hypertonic feel, or blend with a little chamomile or thyme for a different aroma.
- Cleanliness: Use clean equipment; wash the bowl and towel after each session.
- Sourcing: Use correctly identified, unsprayed goldenrod (S. virgaurea in Europe; S. canadensis/S. gigantea also used traditionally).