Bunchberry Decoction for Digestive Issues and Pain Relief
A warm, gently earthy decoction made from dried bunchberry roots. Simmer to extract, strain, and sip. Traditionally used for mild stomach discomfort, bloating, and minor aches.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Decoction, Tea
Cuisine Traditional herbal practice
small lidded saucepan
Fine sieve
Heatproof mug or jug
Spoon
- 1 tablespoon dried bunchberry roots Cornus canadensis, coarsely broken
- 2 cups water
- Optional: honey or maple syrup to taste
Combine the roots and water in a small saucepan.
Bring to a boil, then reduce heat and simmer very gently for about 20 minutes with the lid slightly ajar.
Remove from heat and let stand 5 minutes.
Strain through a fine sieve into a mug or jug.
Sweeten to taste if desired and drink warm.
- Suggested use: 1 cup per serving, up to 1–2 cups per day as needed for a few days.
- Flavor: Mild, earthy; a touch of honey softens the taste.
- Safety: Use only correctly identified, well-dried roots. Not a substitute for medical care. If pain or digestive symptoms are severe, persistent, or accompanied by fever or blood, seek medical attention. In pregnancy, breastfeeding, for children, or with chronic conditions/regular medications, consult a healthcare professional before use.
- Strength adjustment: For a stronger decoction, simmer up to 30 minutes; top up with hot water to taste.