Blueberry Leaf Tea for Digestion Support
A mild, lightly astringent herbal infusion from dried blueberry leaves. Steep, strain, and sip warm. Traditionally enjoyed for gentle digestive support.
Prep Time 2 minutes mins
Cook Time 10 minutes mins
Total Time 12 minutes mins
Course Hot beverage, Tea
Cuisine Traditional herbal practice
- 1 teaspoon dried blueberry leaves Vaccinium angustifolium
- 250 ml hot water
- Optional: a touch of honey or a splash of lemon for taste
Add the dried leaves to the cup.
Pour freshly boiled, slightly cooled water over the leaves.
Cover and steep for 5–10 minutes.
Strain and drink warm.
- Use: 1–2 cups per day, preferably after meals.
- Taste: Mild, gently earthy and astringent; lemon brightens the flavor.
- Safety: Use only correctly identified, well-dried leaves. Because of natural tannins, avoid continuous long-term use; reduce if you notice constipation. In pregnancy, breastfeeding, for children, or with chronic conditions/regular medications, seek professional advice first.
- Batch prep: For a teapot, scale to 3 teaspoons leaves per 750 ml hot water; steep the same time.