Garlic

Garlic is not just a spice but a natural powerhouse – strengthening veins, brain, and joints while also having antibacterial properties!

Name:

German: Knoblauch

English: Garlic

Latin: Allium sativum

Plant Group / Family:

Family: Amaryllidaceae (Amaryllis family)

Subgroup: Allium plants

Distribution:

Native origin: Central Asia

Current distribution: Cultivated worldwide, particularly in temperate climates

Identification:

Height: 30–90 cm

Leaves: Narrow, grass-like, flat, and linear

Flowers: Small, white-pink or violet flowers in umbrella-shaped clusters

Fruit / Bulbs: Typically composed of 10–20 cloves, encased in papery skin

Bark/Stem: Upright, smooth, and unbranched

Uses:

Medicinal:

  • Antibacterial: Effective against a wide range of bacteria and fungi due to its allicin content.
  • Cardiovascular Health: Helps lower cholesterol, improves blood circulation, and regulates blood pressure.
  • Immune System: Boosts immunity and aids in combating colds and flu.
  • Anti-inflammatory: Reduces inflammation and alleviates joint pain.

 

Culinary: Garlic is an essential spice in cooking, adding a distinctive flavor to dishes such as sauces, soups, marinades, and bread.

Decorative: Braids of garlic, made from softneck varieties, can serve as attractive and functional decorations.

Other: Traditionally used as a natural pest repellent in gardens, as its smell deters insects and rodents.

Toxicity:

Toxic Parts: None

Symptoms: Symptoms of Overconsumption: Digestive discomfort, bad breath, heartburn.

First Aid: –

Look-alike Species:

Similar Plants: Other allium plants like wild garlic (Allium ursinum).

Differences: Garlic produces characteristic bulbs with cloves, while wild garlic has broad, green leaves and no bulbs.

Additional Information:

Care: Prefers well-drained, nutrient-rich soil in sunny locations.

Growing Conditions: Garlic is frost-hardy and low-maintenance, typically planted in fall or spring.

Special Notes: Regular harvesting ensures high bulb quality.

Garlic Oil

Ingredients:

  • 10 garlic cloves
  • 500 ml olive oil

 

Preparation:

  • Peel the garlic cloves and slightly crush them.
  • Place the cloves in a clean glass jar.
  • Cover completely with olive oil.
  • Seal the jar tightly and let it infuse in a cool, dark place for two weeks.
  • Strain and transfer the infused oil into a clean bottle.

 

Use:
Ideal for salads, marinades, or as a base for dips.

This traditional cure supports cardiovascular health and cleanses blood vessels.

Ingredients:

  • 4 organic lemons
  • 4 garlic bulbs
  • 1 liter water

 

Preparation:

  • Wash the lemons thoroughly and cut them into pieces.
  • Peel the garlic cloves.
  • Blend the lemons and garlic together.
  • Place the mixture in a pot, add water, and heat while stirring until just below boiling (do not boil).
  • Let it cool, strain through a sieve, and pour into glass bottles.
  • Store in the refrigerator.

 

Use:
Drink a small glass (approximately 50 ml) daily before or after a main meal. The cure is done over three weeks, followed by a one-week break. The cycle can be repeated if necessary.

This combination strengthens the immune system and combats infections.

Ingredients:

  • 10 peeled garlic cloves
  • 200 ml high-quality honey

 

Preparation:

  • Slightly crush the garlic cloves to release their active compounds.
  • Place in a sterile glass jar and cover with honey.
  • Seal the jar and let it infuse in a dark place for a week, shaking occasionally.

 

Use:
Take one teaspoon daily, especially during cold and flu season. This mixture is both antibacterial and antiviral.

This tincture promotes blood circulation and supports the immune system.

Ingredients:

  • 350 g peeled garlic
  • 200 ml 96% alcohol (pharmaceutical grade)

 

Preparation:

  • Finely chop or crush the garlic.
  • Place in a glass jar and cover with alcohol.
  • Seal the jar and let it infuse in a cool, dark place for 10 days, shaking daily.
  • After 10 days, strain through a fine sieve or cloth and pour into a dark bottle.

 

Use:
Take the tincture drop by drop, starting with one drop and increasing daily up to 15 drops. Then reduce the dose gradually. This method gently introduces the body to the active compounds.

Note: Consult a physician or healthcare professional before using these recipes, particularly if you have pre-existing conditions or are taking medications.

Medical Disclaimer

The recipes and information provided here are for informational purposes only and do not replace the advice of a doctor or medical professional. If you have any health concerns or uncertainties, always consult a physician.